Wednesday, January 19, 2011


As Many Rounds as Possible in 20 minutes

Run 400 m (inside 4 laps around gym)
20 Burpees
6 rep Right 6 reps Left Kettle bell clean and jerks 1 1/2 pood

Post number of rounds completed.

Val enjoying another WOD at BU CrossFit.

Ashwin Natarajan and Chloe, USDAA trial, Tempe, AZ.

"Andrew Bernstein on Stress: Parts 3-4", CrossFit Journal preview video [wmv] [mov]

"Yeah Burpees!" with Coach Mike Burgener - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

Brandon Pastorek on today's WOD - video [wmv] [mov]

"I believe there are more instances of the abridgment of freedom of the people by gradual and silent encroachments of those in power than by violent and sudden usurpations."
- James Madison


Micah said...

3 rounds

55 lb bar (no KBs)

Emily said...

4 rounds

(3R, 3L instead of 6R, 6L)