Monday, January 10, 2011


Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

We will close today at 5:00 pm due to the weather.

Kristan Clever 11:07, Annie Thorisdottir 11:29, Chris Spealler 11:44, Austin Malleolo 12:08, Laurie Galassi 12:54 (20" box), Rebecca Voigt 13:09, Josh Everett 15:27, Michael Giardina 15:55, Ken Gall 16:36, Kevin Montoya 17:20, Karianne Dickson 19:09.
Post your time to comments.


Nate said...

I did wall climbs saturday, there a pain. I was going to come and work out, but looking at this weather and how my care sliding around.

Emily said...

hand-stand push-ups
knees to chest
box jumps

Mike Livergood said...

38:47 rx'd the wall climbs sucked! but we got it done.

Micah said...


4 rounds - back and elbow issues

Mel said...