Monday, December 6, 2010


21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows

Crystal McReynolds 14:01 (75lbs, 14lb ball), Austin Malleolo 14:05,Carey Kepler 14:08 (75lbs, 14lb ball), JC Nessa 15:24, Kevin Montoya15:34, Mat Frankel 16:24, Lance Cantu 17:11, Heather Bergeron18:55 (85lbs, 16lb ball), Stacey Kroon 19:23 (85lbs, 16lb ball),Kristan Clever 19:47 (85lbs, 16lb ball), Laurie Galassi 19:48 (78lbs, 14lb ball), Mel Ockerby 19:49 (85lbs, 14lb ball).
Post time to comments.


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CrossFit Level 1 Seminars: CrossFit Central London, CrossFit Brisbane,CrossFit Reston, Alamo CrossFit.

"Teaching the Snatch to a Large Group: Part 1" with E.C. Synkowski andChris Spealler, CrossFit Journal preview video [wmv] [mov]

"California Road Trip: Epilogue" by Sevan Matossian - video [wmv] [mov]

WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

CrossFit New England on today's WOD - video [wmv] [mov]

"Courage is being scared to death, but saddling up anyway."
- John Wayne


Nate said...

I did not finish this work out. Was given a 23 min cutoff, I was on set 9 for wallballs had 3 done when the buzzer went off.

Mike Livergood said...

29:37 rx'd

Micah said...


30:42 w/25lb plate instead of ball

Mel said...

34:44 75lb