Thursday, December 2, 2010


Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps

We need some decent weather so we can get back outside!

Ken Gall 11:45, Tommy Hackenbruck 11:45 (thruster behind the neck),Pat Padgett 11:48, Kevin Montoya 11:56, Austin Malleolo 12:03,Dave Lipson 12:50, Michael Giardina 12:51, Chris Spealler 12:52,Kristan Clever 13:36 (95lbs), Rebecca Voigt 13:55 (95lbs), Katie Hogan14:42 (95lbs), Heather Bergeron 15:28 (95lbs).
Post time to comments.

Compare to 100125.


Enlarge image

For a legitimate box jump the hips must travel at least as high as when standing on the box.

"Perspective and Insight" with Kristan Clever, CrossFit Journal preview video [wmv] [mov]

"Baseline Workouts" with CrossFit Pacific Coast - video [wmv] [mov]

WOD Demo with Chris Spealler - video [wmv] [mov]

Michael Giardina and Ken Gall on today's WOD - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

Heather Bergeron and Dave Lipson on today's WOD - video [wmv] [mov]

Rob Orlando modifies today's WOD - video [wmv] [mov]

"If [a] book be false in its facts, disprove them; if false in its reasoning, refute it. But for God's sake, let us freely hear both sides if we choose."
- Thomas Jefferson


Mel said...

25:05 rx'd

Emily said...


3 rounds