Tuesday, November 30, 2010



10 rounds for time of:
16k Rope pull, 1 rep
95 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters

Begin the rope pulls seated on the floor.

Karianne Dickson 28:33 (65lb squat, 95lb carry), Kristan Clever 33:44 (65lb squat, 95lb carry), Kevin Montoya 39:38.
Post time to comments.


Enlarge image

U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan. Thompson is survived by his wife, Emily, their two daughters, Isabelle and Abigail, his parents, Charles and Freida, and his sister Alisha Mueller.

Kevin Montoya on today's WOD - video [wmv] [mov]


Mike Livergood said...

32:08 95 lb Farmer Carry back squats were killer.

Mel said...

1:30. 95 first two rounds went down to 75lb.

Micah said...


5 pull-ups (no rope)
Squats and carry as rx'd

Jen said...

50:05 85lb bs,110lb fc

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