Wednesday, November 24, 2010



1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

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Compare to: 090309

Mikko Salo 5:24, Austin Malleolo 5:34, Tommy Hackenbruck 5:42, Pat Sherwood 5:55, Kevin Montoya 6:13, Kristan Clever 7:13 (45lbs),Heather Bergeron 8:00 (45lbs), Rebecca Voigt 8:03 (45lbs), Katie Hogan 8:17.
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When squatting, the knees should track over the foot, not inside.

"CrossFit Endurance Swimming: The Pull Phase" with Brian Nabeta andChris Michelmore, CrossFit Journal preview video [wmv] [mov]

"Insight Into the CrossFit Games" from the California Road Trip - video [wmv] [mov]

Kids Competition at CrossFit Relentless with CrossFit New England.

WOD Demo with Tommy Hackenbruck at the Man Expo - video [wmv] [mov]

Mikko Salo on today's WOD - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

Heather Bergeron on today's WOD - video [wmv] [mov]

"Excess, upon occasion can be exhilarating, because it prevents moderation from acquiring the deadening effect of a habit. "
- Somerset Maugham