Tuesday, November 23, 2010


Push press 3-3-3-3-3-3-3 reps

Dave Lipson 265lbs.

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CrossFit Level 1 Seminars: CrossFit Northern Ireland, Atlas CrossFit,CrossFit FX TX, CrossFit Park City, Kansas City Regional Training Academy.

"We Got the Science" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

"California Road Trip: Part 7" by Sevan Matossian, CrossFit Journalpreview video [wmv] [mov]

Matt Chan at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Dave Lipson on today's WOD - video [wmv] [mov]

From the Vault:
WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]

"Knowledge without wisdom is a load of books on the back of an ass."
- Japanese Proverb


Mike Livergood said...

135-145-155-165-175(1)-175 rx'd
175 push press, cool push jerk probably will be great.

olmy said...


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Jen said...


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