Friday, November 19, 2010


5 rounds for time of:

9 cleans 135 lbs

18 toes to bar

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"The Burgener Warm-Up" with Coach Mike Burgener, CrossFit Journalpreview video [wmv] [mov]

"California Road Trip: Part 4" by Sevan Matossian, CrossFit Journalpreview video [wmv] [mov]

Austin Malleolo and Rich Froning Jr. at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Henry Purcell, Trumpet Sonata in D.

Samuel Taylor Coleridge - The Rime Of The Ancyent Marinere.

"Oceanside Man Ejected From Airport For Refusing Security Check" by Robert Hawkins, Sign On San Diego.

"Get the Government Out of Our Pants" by Steve Chapman, Reason.

"TSA Encounter at SAN" JohnnyEdge.blogspot.

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