Thursday, November 18, 2010

WOD

"Cindy"

As Many rounds as possible in 20 minutes.
5 Pull ups
10 Push up
15 Squats

or

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments

Compare to: 091218

1 comment:

Mike Livergood said...

Cindy, 10 rounds 5 HSPU, 9 single leg squats