Wednesday, August 18, 2010

WOD

5 rounds for time of:
10 Hang Power Clean 95lbs
10 Push press with kettle bell 1 pood (5 reps each hand)
10 Dead lift 95lbs
10 Ball slams 30lbs
10 Pull ups
10 Burpees
Post time to comments:

1 comment:

Mike Livergood said...

14:07 rx'd, I can do this one better next time.