Wednesday, July 7, 2010

WOD

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to: 100326




2 comments:

Mel said...

22:45 pull-ups & dips.

Mike Livergood said...

on the road WOD, 6 rounds of:
5 pull ups
10 Push ups
15 squats
4:53
started a conversation with Vietnam vet after I finished, First question, Were you in the military? He was a nice guy to chat with.