Wednesday, July 7, 2010

WOD

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to: 100326




Posted by Mike Livergood at 12:00 AM

2 comments:

Mel said...

22:45 pull-ups & dips.

July 7, 2010 at 2:02 PM
Mike Livergood said...

on the road WOD, 6 rounds of:
5 pull ups
10 Push ups
15 squats
4:53
started a conversation with Vietnam vet after I finished, First question, Were you in the military? He was a nice guy to chat with.

July 7, 2010 at 10:40 PM

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