Tuesday, July 6, 2010

WOD

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 Kettlebells swings 1 pood
10 Push ups

Post rounds completed to comments.

Compare to: 090729

4 comments:

luck baxter said...

12 rounds

doddsy said...

14 rounds 10,10,3 push ups

J. said...

7rds 4 walls

Mel said...

10 rounds + 8WB