Tuesday, June 15, 2010


AMRAP in 20 minutes of:

7 Pull ups
7 GH Sit ups
7 Dips

Post number of rounds to comments:

Compare to: 100201


olmy said...

hey mike,
i got a new phone and couldnt transfer my contacts. i need ur number so we can keep in touch. Also i am about to order some bumper plates and wanna know what brand you get. thanks mike

Micah said...


15 1/3

doddsy said...

19 rounds

Mel said...

13 raunds rx'd