Monday, June 14, 2010



21-15-9 reps of:
Clean 135 pounds
Ring dips

Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments.

Compare to 091118


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Patricia Conrad, CrossFit Kinetics, Halifax, Nova Scotia, Canada

"Spirit of the Community: CrossFit Ethos", CrossFit Journal preview video [wmv] [mov]

"All Over the Map 1: Orlando and Hobart " by CrossFit Again Faster,CrossFit Journal preview video [wmv] [mov]

Highlights from the 2010 CrossFit Games sectional competitions - video [wmv] [mov]

Greg Amundson 8:20 on Friday's WOD - video [wmv] [mov]

"If your work is work to you and you don't see beyond that work and see the pleasure in work and the pleasure in service, look out; you are in danger of standing in your present station for a long, long time."
- Milan R. Bump


Micah said...


9:45 (reg dips @ 42-30-18)

Doddsy said...

6:18 115lbs & ring dip

this we clean not squat cleans right?

Mike Livergood said...

A Clean is a Squat Clean