Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders
Mike Burke 8.0 rounds. Post rounds and fractions of rounds to comments.
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4 comments:
6 rx'd
Micah
6 as rx'd
6 rounds+5front squats+10pull ups
(135lbs front squat)
4 rounds 115lb
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