Wednesday, June 9, 2010


Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

Mike Burke 8.0 rounds. Post rounds and fractions of rounds to comments.


Enlarge image

CrossFit Camp Pendleton's new home!

"A Violent Agreement" Part 7 with Greg Glassman, Dr. Nicolas Romanov, and Louie Simmons, CrossFit Journal preview video [wmv] [mov]

The Women's competition at the South Central Regional, CrossFit Journal preview video [wmv] [mov]

The 2010 CrossFit Games, "Are You Ready?" - video [wmv] [mov]

"When people ask me now if I miss coaching UCLA basketball games, the national championships, the attention, the trophies, and everything that goes with them, I tell them this: I miss the practices."
- John Wooden


Mike Livergood said...

6 rx'd

Micah said...


6 as rx'd

doddsy said...

6 rounds+5front squats+10pull ups
(135lbs front squat)

Mel said...

4 rounds 115lb