Tuesday, June 8, 2010


South Central Regional Event 4

For time:
10 Muscle-ups
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 meters (run around tech center)

Deric Maruquin 4:54, Candice Ruiz 10:41 (105lb clean). Post time to comments.


Enlarge image

Tom Rowland

"European Style: CrossFit Nordic", CrossFit Journal preview video [wmv] [mov]

The Men's competition at the Southeast Regionals - video [wmv] [mov]

Austin Malleolo, 3:40 on yesterday's WOD - video [wmv] [mov]

"Hot! Thermal Video of Hawaiian Volcano Is Amazing," by Betsy Mason, Wired Science.


Mel said...

19:33 dips and pull-ups, HSP bench

Mike Livergood said...

12:14 rx'd

Mike Livergood said...

Mel how much on the bar?

Micah said...


12:56 (20 dips/20 pull-ups), bar as rx'd

doddsy said...

30 pull ups
30 ring dips
15 hsp
20:115 squat clean
550 rue
Time: 10:05

Mike Livergood said...

Micah it is 3 dips and 3 pull ups per 1 muscle up ;)