Tuesday, May 18, 2010

WOD

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Compare to 090917.

A better picture of Val and the Hand Stand Push Up at BU CrossFit.

Brad McKee Runs 100 miles, Part 2, a CrossFit Journal preview video [wmv] [mov]


Chris Spealler and Ashleigh Moe win the Northwest Regionals! Speal's first event - video [wmv] [mov]


"Success is simple. Do what's right, the right way, at the right time."
- Arnold Glasow

3 comments:

Mike Livergood said...

Val rx'd 8:31

Mike Livergood said...

9:43 rx'd damn rope broke with 3 reps left :(

Anonymous said...

Micah

8:09 with 2lb weighted rope