95 pound Squat clean, 10 reps
20 Sit-ups
The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.
Val and Mel relax after a day at BU CrossFit.
"The Zone Chronicles: Go-Bag Goodies and Travel Abroad" with Pat Sherwood, a CrossFit Journal preview video [wmv] [mov]
Eric Magee trains for the Northeast Regionals by CrossFit Again Faster- video [wmv] [mov].
Southwest Regionals Live Webcast Update
"Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also."
- Marcus Aurelius Antoninus
2 comments:
4 rds + 10 squat cleans + 5 sit ups
3Rds, rx'd
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