Wednesday, May 5, 2010

WOD

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Rob Orlando 65lbs, 75lbs, 85lbs, 95lbs(f), 95lbs(f).
Post loads to comments.

OlyCert070401BrettMarshallFrontSquat_th.jpg

Enlarge image

In a properly executed front squat, the load is born entirely by the shoulders, and not at all by the hands and fingers.





"Exposing Problems" with Kelly Starrett from FilFest 2010, a CrossFit Journal preview video [wmv] [mov]


You Be the Affiliate No. 1


Rob Orlando on today's WOD - video [wmv] [mov]


James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21 on Sunday's WOD - video [wmv] [mov]

11 comments:

Mike Livergood said...

45lbs,56sec- 50lbs,41sec-55lbs,34sec60,52sec-65(f)

Anonymous said...

Micah

55 lb, 65 lb, 75 lb, 85 lb, 90lb

Anonymous said...

Micah

55 lb
65 lb
75 lb
85 lb
90 lb

Anonymous said...

Micah

55lb, 65lb, 75lb, 85lb, 90lb

Anonymous said...

Micah

Sorry about the multiple post--my PC didn't appear as if anything was posted, so I resubmitted.

Anonymous said...

JuLz
30lb,40lb,45lb,50lb,55lb(F)
R

Mel said...

20lb1:00
25lb1:16
35lb1:44
40lb4:48
40lb5:45

Val said...

20 lbs: 33sec
25 lbs: 34sec
30 lbs: 42sec
35 lbs: 47sec
40 lbs: 1:03

olmy said...

45lbs,50lbs,55lbs,60lbs,65lbs(f)

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