Tuesday, April 27, 2010

WOD

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

James Hobart 10:02, Ben Bergeron 11:03, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan 13:15, Miranda Oldroyd 15:00. Post time to comments.

Compare to 080827.

09GamesAmandaMillerSandbag_th.jpg

Enlarge image

Amanda Miller July 16, 1985 - April 23, 2010


"Specialization: Travis Bagent vs. Devon Larratt" a CrossFit Journalpreview video [wmv] [mov]


Amanda Miller at the 2009 CrossFit Games - video [wmv] [mov]


James Hobart and the CrossFit New England crew do today's WOD byCrossFit Again Faster - video [wmv] [mov]

11 comments:

Anonymous said...

Micah

25:44 as rx'd

Mike Livergood said...

25:37 as rx'd I did the HSPU rx'd first time for that, I must have done them on the bench back in 2008. spent half my time today with HSPU

olmy said...

14:31 man burpees suck!

Mel said...

19:22 rx'd HSDP bench

Anonymous said...

Bazant
24:30 rx'd

Val said...

18:15 bench HSPU

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