Monday, April 26, 2010

WOD

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

Graham Holmberg 10:27. Post time to comments.


Melissa enjoying another great day at BU CrossFit.

Announcing the 2010 CrossFit Games! - video [wmv] [mov]

"A Violent Agreement" Part 4 with Greg Glassman, Dr. Nicolas Romanov, and Louie Simmons, a CrossFit Journal preview video ... [wmv] [mov]

"The Cause of the Earth's Climate Change is the Sun" by Dr. Jeffrey A. Glassman.

"Truth is the daughter of time, not of authority."
- Francis Bacon

6 comments:

Mike Livergood said...

19:08 rx'd

Anonymous said...

Micah

17:10 (pull-ups/dips @ 20, 15, 10, 5, 2)

olmy said...

14:49

Mel said...

27:45 pull-ups & dips. I can't believe the girl in the pic is hotter and hotter everyday....:lol

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