Monday, April 19, 2010

WOD

3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions



"Constantly Varied Programming" with Dave Castro, a CrossFit Journal preview video [wmv] [mov]

Candice Ruiz prepares for the South Central Regionals - video [wmv] [mov]

"Parallette Shoot-through" with Jeff Tucker - video [wmv] [mov]

6 comments:

Anonymous said...

Micah

10:10 (this was a tad challenging having cycled 13 miles into work today)

Mike Livergood said...

9:18 rx'd

olmy said...

8:16

julz said...

10:26

Mel said...

13:36 rx'd

Val said...

9:18 rx'd