Wednesday, March 24, 2010

WOD

Follow the warm up on the board first.

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to: 091201

CrossFitWorldwideHandstands_th.jpg

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Worldwide Handstands.


"High Hang Snatch 1:" Owen Franks from the New Zealand All Blacks trains with Mike Burgener, a CrossFit Journal preview video [wmv] [mov]


Day 2 Highlights from the 2010 CrossFit Games Hawaii Sectionals - video [wmv] [mov]


David Morgan breaks a "World CrossFit Record" [sic] - YouTube

2 comments:

Mike Livergood said...

185-205-215-225-235

Mel said...

115-125-135-145-155(1)(1)