Friday, March 26, 2010


30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 091007.

Val and Mel finally getting into an outdoor WOD!

Bands can assist in the development of more challenging movements.

"Rebuilding Khalipa" Part 4 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]

"The Serious 7" from the 2010 CrossFit Games New England Sectionals by CrossFit Again Faster - video [wmv] [mov]

"Moved to Mate" by Dr. Steven Platek, the CrossFit Journal.


Mike Livergood said...

11:10 rx'd new pr!

olmy said...


Mel said...

32:00 pull-ups an Dips