12 Front squat 135lbs
21 Pull ups
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Compare to: 091125
Kyle is enjoying meeting Lynda at BU CrossFit.
Friday, February 19, 2010
WOD
5 Round for time of:
12 Front squat 135lbs
21 Pull ups
Post your time to comments:
Compare to: 091125
Kyle is enjoying meeting Lynda at BU CrossFit.
12 Front squat 135lbs
21 Pull ups
Post your time to comments:
Compare to: 091125
Kyle is enjoying meeting Lynda at BU CrossFit.
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7 comments:
11:33 just a few over last time, no warm up today. just flying.
10:03 rxd
12:30
Front Squat @ 65lbs
Jumping Push-Ups
Rakhshona
11:55
Front Squat:35lbs
Jumping Pull-Ups
13:25
17:50 95lbs
Rest on Friday before Long run yesterday... did work in Angie today outside, have pull up bar there and penitence for missing Friday. :). Nice little workout of 100 pull, push, sit ups and squats in succession. 18.42
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