Wednesday, February 17, 2010

WOD



Val and Jenica enjoying another day at BU CrossFit.

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

6 comments:

Mike Livergood said...

5,17,6,7= 35. Don't forget to rest minute.

Kara said...

4-16-5-9 34

CoachDaveK said...

6-11-8-8 = 33. Steve gets the prize for the push up as well. Was fried after situps

Thanks Ashley for timing and Hana for kicking off the timing!
Thanks Val for pointers on squats and encouragement!

Hana said...

Least Row Calories = 4
Least Squats = 11
Least Pull-Ups = 6
Least Sit-Ups = 9
Total = 30

J. said...

4,16,15,10=45 jp

Val said...

5-16-6-13 = 40