Monday, February 15, 2010

WOD

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

Post results to comments.

Top men's scores from the 2009 CrossFit Games:
Patrick Burke (7 rounds plus 4 HSPU), Jason Khalipa and Mikko Salo (6 rounds plus 4 KBS).

Top women's scores:
Kristan Clever (6 rounds plus 5 KBS), Charity Vale (6 rounds plus 4 HSPU), Jolie Gentry (4 rounds plus 3 KBS).

8 comments:

Mike Livergood said...

5 rounds plus 4 HSPU. as rx'd 2 rounds behind the best.

CoachDaveK said...

5 plus 4 hpu. ..but 35 DB or 1 pu and inclined situp. 5k rowing on c2 in 26.11. Pretty good cardio weekend. 6 mi run on sat 58 min and 2 mi swim sun 87 min

olmy said...

7 rounds plus 4 KBS

Mel said...

6 solid rounds 1pood K, bench hsp.

Nate said...

6 rounds and 3 hspu

Superman said...

7 Rounds

Val said...

6rds + HSPU + KB swings

Val said...

1 1/2 pood and bench pu's