tag:blogger.com,1999:blog-5534132735325066901.post8945812100858818369..comments2024-03-14T02:17:38.661-05:00Comments on BU CrossFit: WODMike Livergoodhttp://www.blogger.com/profile/07277123837146381433noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5534132735325066901.post-91013855381637231932010-02-21T14:57:10.420-06:002010-02-21T14:57:10.420-06:001 1/2 pood and bench pu's1 1/2 pood and bench pu'sValhttps://www.blogger.com/profile/14777516071266600153noreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-46719616511488388422010-02-21T14:56:28.044-06:002010-02-21T14:56:28.044-06:006rds + HSPU + KB swings6rds + HSPU + KB swingsValhttps://www.blogger.com/profile/14777516071266600153noreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-23095964541599448152010-02-15T22:19:23.440-06:002010-02-15T22:19:23.440-06:007 Rounds7 RoundsSupermannoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-25824314404245245042010-02-15T21:01:26.925-06:002010-02-15T21:01:26.925-06:006 rounds and 3 hspu6 rounds and 3 hspuNatehttps://www.blogger.com/profile/12081325906593494541noreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-19978596943096280132010-02-15T20:04:58.760-06:002010-02-15T20:04:58.760-06:006 solid rounds 1pood K, bench hsp.6 solid rounds 1pood K, bench hsp.Melnoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-87418315002365691232010-02-15T18:26:04.441-06:002010-02-15T18:26:04.441-06:007 rounds plus 4 KBS7 rounds plus 4 KBSolmynoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-79797482707238757252010-02-15T17:30:26.870-06:002010-02-15T17:30:26.870-06:005 plus 4 hpu. ..but 35 DB or 1 pu and inclined sit...5 plus 4 hpu. ..but 35 DB or 1 pu and inclined situp. 5k rowing on c2 in 26.11. Pretty good cardio weekend. 6 mi run on sat 58 min and 2 mi swim sun 87 minAnonymoushttps://www.blogger.com/profile/03338983069210448754noreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-60156785081540250222010-02-15T10:42:19.159-06:002010-02-15T10:42:19.159-06:005 rounds plus 4 HSPU. as rx'd 2 rounds behind ...5 rounds plus 4 HSPU. as rx'd 2 rounds behind the best.Mike Livergoodhttps://www.blogger.com/profile/07277123837146381433noreply@blogger.com