So work on the HSPU, Pull ups, Overhead Squats, Cleans, Muscle ups, etc...
Do the CrossFit Warm up before you start.
See you tomorrow!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7k9OUbGd7m5qcE62S3joDlNteqUEpOSJVi3eeZt58TX4h529lWgMiwfDRwR0j12v_HFZu45YJprVDmHFoJUelfpOfKvmCwW3xs-Z9_qrV2dBJjXR15h7oJH8kHYWwRXR4c4WvNEFibO4/s320/Photo_021010_001.jpg)
Steve quickly works the wall ball shots, Love it Steve!
"Cleans, Burpees, Reflections on the Games" with Jason Khalipa, a CrossFit Journal preview video [wmv] [mov]
Lauren Plumey competes in the Hybrid Challenge - video [wmv] [mov]
1 comment:
45 pound Power snatch, 7 reps
45 pound Snatch balance, 7 reps
45 pound Overhead squat, 7 reps
-Given the opportunity to practice, had to go with my Achilles' Heel.
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