Thursday, February 11, 2010


5 Rounds for time of:

Run 400m
95 pound Power clean, 15 reps
95 pound Thruster, 15 reps

Post time to comments.

I thought I would add some color since we haven't seen anything but white for months.

BU CrossFit

"Transmission:" At the chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]

Kirkland CrossFit Workout - video [wmv] [mov]


Unknown said...

39.45. 65lb load and rowing instead (ramping up my running miles so like to mix in other aerobic ). This one really kicked my butt

Nate said...

25:26 rxd.

Mike Livergood said...

29:44 rx'd

Mike Livergood said...

Kyle K 24:18 rower

Mike Livergood said...

Nate, I thought you rowed yesterday?
rx'd was running. good job though

Mel said...

34:57 Gel of a work out Val!!! I hope you feel better!!!!
Thanks for the picture Mike I miss summer

Nate said...

No I ran around the gym. So ready to bring it outside.