Friday, February 5, 2010


Push Jerk 3-3-3-3-3 reps

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Compare to: 090910


Kara said...

85-85-95-115(2)-115(2) shoulder still sore

Unknown said...
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Unknown said...

2 mile running warm up, 65-85-105-95-95 12:44 w/ ab exercises, 500 yard swim - 10:33.

Hana said...

5 rounds for time:
20 double unders
21 kettlebell lifts
400 m rowing


(The men's soccer team was in the weight room so I improvised a workout that could be done in the gym.)

Ian said...

95lbs x 5 rx'ds