Thursday, January 7, 2010

WOD

5 Rounds for time of:

9 Squat Cleans 135lbs
15 Ring Push ups

Post times to comments:

9 comments:

Anonymous said...

Micah

http://www.menshealth.com/spartacus/downloads/MH-Spartacus-Workout.pdf

Mike Livergood said...

11:02 rx'd

Mel said...

17:53 85lb

Mike Livergood said...

Micah,

Hell I look more defined than your spartacus pic :) My stuff must be better than his.

olmy said...

13:02

Kara said...

17:02 75lbs. And I agree sparatacus is nothing compared to crossfit.

Anonymous said...

Micah

I will most definitely stick with your stuff. I love Crossfit, and have converted three people as well. I just thought I would throw that workout into the mix.

Take care

Val said...

19:22 85lbs. i hate ring push ups....actually any push ups at all

Doddsy said...

16.07 95lb