Friday, January 8, 2010

WOD

Power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090512.


BU Crossfit will close at 2 pm today due to weather conditions. Get in and get your WOD in.



Mike and Val hammer the ring push ups.

"Getting Started" with CrossFit Verve, a CrossFit Journal preview video [wmv] [mov]

Chuck Liddell imitates Greg "Phenomunson" - video

3 comments:

Mike Livergood said...

135-155-165-175-185-195-205PR !

Mel said...

95-105-125-135(f)-135-140(f)140....Huge different from last time.....yeah

Val said...

95-105-115-125-135(f)-130-135