As Many rounds as possible in 20 minutes.
5 Pull ups
10 Push up
15 Squats
or
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
DJ's Saturday night @ 7pm, come hang out and enjoy the holiday spirit!
Compare to: 091104
6 comments:
11 raunds +5pull-ups,3push-ups rx'd
15 rounds rx'd
sunday does not work. how about Monday night @ DJs same time
22 + 5 pu's
I forgot I have a basketball game on Monday night, bummer sorry.
Sunday I have an engagement party, I am the bestman so I think I will show up.
12 rounds rxd
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