Thursday, December 17, 2009

WOD

Squat clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090218.

BU CROSSFIT Hoodies $30, There is still a few left.



Upile enjoying the strict pullups!

4 comments:

Mike Livergood said...

Hey,

How about we get together Sunday night at DJ's in Bellevue for some Holiday Cheer, 7:00pm
Let me know if this works for you.

Kara said...

85-95-115-125-135(f)-125-135(f)

Mike Livergood said...

135-155-175-185-195(f)-195-200pr

Mel said...

95-105-115-125(f)-125-130f-130f