For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
Post time to comments.
Miranda Oldroyd, CrossFit Level 1 Seminar, Al Asad, Iraq
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5 comments:
20:07, 20 headstand pushups. Tough workout.
12:19 bench HSPU
Micah
35:54 as rxd
11:06 12 HSPU, rest from bench, damn shoulder
14:10 hmmm not good
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