Friday, November 27, 2009

WOD

Four rounds for time of:


Walking lunge 50 meters
Sit-ups, 50 reps

Post time to comments.

Compare to: 091021

3 comments:

Mel said...

10:47

Mike Livergood said...

9:55 rx'd,
what happened Mel

Mel said...

It was cold Livergood I did it at 6:00A.M!!!!!(Out side)