Monday, November 16, 2009

WOD

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to: 090928



5 comments:

Anonymous said...

Micah

30:08 (135 lb weighted squat bar)

Mike Livergood said...

19:20 rx'd

Kara said...

22:53 10 Jp 90 reg pull ups

Mel said...

26:51 rx'd

Nate said...

16:13 rxd. Man those butterfly pullups are amazing.