Tuesday, August 4, 2009

WOD

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to: 090330


Melissa doing a great job in this WOD!

7 comments:

Mike Livergood said...

258 time to work on rower

Val said...

204 rx'd

Eric said...

299 as Rx'd

jill said...

188 65 sdhp 55 pp

Unknown said...

225- 55lb SDL, 14lb WB, 45lb PP

Aj said...

143 because I had to leave early for work. was fun to do though.

Meli said...

238 rx'd