"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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Monday, August 3, 2009
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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9 comments:
7;00
10:14 12 HSPU, rest on the elevated bench, rest as rx'd.
8:23 HSPU
My bad I meant bench HSPU
9:26 HSPU, regular dips
6:32 (Bench dips,incline HSPU)
10:27 as rx'd
11:06 elevated bench, bench dips
13:16 bhspu & gh dips
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