BU CrossFit: WOD

Wednesday, July 29, 2009

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 Kettlebells swings 1 pood
10 Push ups

Post rounds completed to comments.

Kara said...: 8 2/3 rounds; July 29, 2009 at 2:06 PM
Meli said...: 7 Rounds 20 as rx'b; July 29, 2009 at 4:53 PM
Anonymous said...: Micah

11 1/3 rounds as recommended; July 29, 2009 at 5:44 PM
Eric said...: 10K off the main site. 44:35, or 7:10 per mile for 6.22 miles.; July 29, 2009 at 6:00 PM
Mike Livergood said...: Eric,

What is your route?; July 29, 2009 at 6:35 PM
Mike Livergood said...: 15 1/3 +4; July 29, 2009 at 6:35 PM
Eric said...: This is GPS trace of my run, Mike. I roughed out the distance, and used the wife's Garmin to make sure I did a full 10K.

http://connect.garmin.com/activity/10047688; July 29, 2009 at 7:09 PM
jill said...: 9 2/3 14 lb knees; July 29, 2009 at 8:45 PM
Mike Livergood said...: Eric,
that is way cool, now I understand how the garmin gps watches work.
unfortunately I can't run that route unless you have me join you on base.; July 29, 2009 at 8:53 PM
Unknown said...: 10 1/3 with 14 lb WBs; July 29, 2009 at 10:16 PM
Nate B said...: 5 Push-ups from 9 rounds; July 30, 2009 at 8:13 AM
Aj said...: 8 2/3rds as rx'd; July 31, 2009 at 9:03 AM
Anonymous said...: Micah

Correction to earlier post

11 1/3 rounds with 60 pound dumbell; October 7, 2009 at 1:59 PM

Wednesday, July 29, 2009