Tuesday, July 7, 2009

WOD

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

Clarkson-th.jpg

Enlarge image

Major Donald Clarkson, Centurion CrossFit Fort Hood, 1st place Combat Rifle Individual Event, 2009 Phantom Warrior Marksmanship Competition.



Rowing Lessons with Chris Wilson Part 1: Maximizing Length by CrossFit Again Faster - video [wmv] [mov]

22 comments:

Meli said...

37;45 75Lb

Eric said...

42:56 (65lbs). Back was still trashed from yesterday.

Nate said...

31:51. Did 85 lbs and rowed the 800 to stabilize my knee.

Ali said...

43:31 65lbs 2 rounds of cleans with no squat. JP

Nate B said...

53:28 85lbs 1 1/2 65lbs the rest
Tough one.

Kd said...

43:02 65lbs

Val said...

48:35 first round 85lb then 75lbs. . .brutal!

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