"Randy"
75 pound Power snatch, 75 reps for time.
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"Randy" by LAPD SWAT - video [wmv] [mov]
Monday, July 6, 2009
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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9 comments:
21:00 65Lb
10:32 as Rx'd
7:51 rxd. It's great to be back.
18:36 65 lbs
glad to see someone is getting a wod in I feel like crap gotta get in a wod
19:38 Rx'd
9.19 rxd..
150 wallballs for time: 10:44
15:05 65lb
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