Friday, May 1, 2009


"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare: 080819

Dan, Glad to see you back!

CrossFit Los Angeles, "Tabata This" Challenge - video [wmv] [mov]

American Society of Exercise Physiologists Presentation by Greg Glassman, CrossFit Journal


Mike Livergood said...

Pull ups 84, push ups 83, sit ups 57, squats 142

Val said...

pull ups 51 push ups 39 sit ups 95 squats 128

Sweet T said...

JP 45, PU 44, SU 41, Sq 39

Good going Javier!!!!!!!!!!

Nate said...

Pu:80, push:90, su:92, squat:156

Eric said...

Pull ups: 60
Push ups: 71
Sit ups: 103
Squats: 123
Total: 357

Tough to keep your own time and numbers on this one...looks like there's a tabata app for the iPod I may have to get for next time.

Meli said...

pull ups 51 push ups 25 sit ups 95 spquats100