Thursday, March 12, 2009

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Compare to: 081224


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5 comments:

Mike Livergood said...

WOD for me today 5 rounds for time:
25 ohs w/ kit approx 25lbs
50 Push ups
20:33

Nate said...

95-105-115-125-135f
115-125-135-145-155
115-135-145(4x)-135-140

Pleasure working out with you eric.

Nate said...
This comment has been removed by the author.
Eric said...

SPx1: 95-95-105-115-125
PPx3: 95-105-115-125-135(2x)
PJx5: 95-105-115-125(3x)-125

Worst form ever.

Val said...

55-65-75(f)-70-70
65-75-85-90-95
65-75-85-95-105