Tuesday, March 10, 2009


Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post the number of rounds completed:


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2009 Limited Edition St. Patty's Day Shirt, CrossFit Store

CrossFit Level 2 Certification Review with Matt Swift - video [wmv] [mov]


Mike Livergood said...

17 rounds w/ push ups to sub the L pull up. I have a fence for the HSPU's. Have fun.

Ian said...

7 rounds completed w/ Reg. L pull ups and bench HSPU's

Eric said...

9 rounds. Did fully-inverted HSPUs against Mike's office door. Depth was potentially lame, but I was happy to be able to do them at all. Fun workout.

Eric said...

Mike - Before I forget...I gave the receptionist a baggie of Chartpak for your whiteboard. She said she would put it in your distro box.

Nate said...


Anonymous said...

9 rounds completed with push ups & pull up. ass hurts.

Val said...

9 rounds bench pu ups reg pull ups. ripped my hands apart