95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
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Dan "Olmy" Olmstead posted the first sub 5 minute Fran at BU CrossFit, Good Job Dan!
Tuesday, February 17, 2009
WOD
Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Post time to comments.
Dan "Olmy" Olmstead posted the first sub 5 minute Fran at BU CrossFit, Good Job Dan!
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Post time to comments.
Dan "Olmy" Olmstead posted the first sub 5 minute Fran at BU CrossFit, Good Job Dan!
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4 comments:
8:17
11:46
5:50 (65lbs/bench dips)
9:17 65lbs. bench dips
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