"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to: 081204
Allie knees to elbows good job Allie!
Monday, February 16, 2009
WOD
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to: 081204
Allie knees to elbows good job Allie!
Subscribe to:
Post Comments (Atom)
6 comments:
4:28
10:48
Fran, how such a short wod cause so much disruption on the body!
5:19 new PR!
Dan just wait till we get the PU bars!
Nate glad to see you got Fran in was she a Bitch to you :)
6:17 as rxd new PR
Gotta Love the "FRAN COUGH"
7:47 65lb jp
6:19 45lbs jp
Post a Comment