Friday, January 30, 2009

WOD

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 081028.

SagePushJerkJan07-th.jpg

Enlarge image

Skill Transfer Exercises for the Jerk, Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]

4 comments:

Anonymous said...

14:06

Anonymous said...

11:30 (95lbs)

Olmy is a COWARD!!!!

Anonymous said...

1136(95)

Nate

Mike Livergood said...

Olmy now what are you doing