Thursday, January 29, 2009

WOD

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

Keep up the good work! Remember if you are new to CrossFit it takes about a month before you can really ramp it up!

Compare to 081103.

COP-Reaper-th.jpg

Enlarge image

COP Reaper, Fallujah


National War College Lecture, Q & A Part 1, CrossFit Journal Preview - video [wmv] [mov]

3 comments:

Anonymous said...

115-135-155-175-185-195-205(f)

Mike Livergood said...

115-135-145-155-165-175-185(f)

Anonymous said...

65-85-85-95-105

nathan